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Want to supercharge your metabolism and torch calories even after your workout is done? read more High-intensity interval training (HIIT) may be just the ticket. HIIT involves short bursts of strenuous exercise followed by brief recovery periods. This method has been shown to significantly boost your metabolic rate, helping you burn more calories throughout the day. To get started, try alternating between burpees and walking for a total of 20 minutes. Listen to your body, take breaks when needed, and gradually increase the intensity over time.
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